On Sunday evenings I teach a Yin Yoga at Down to Earth yoga studio in Tufnell Park. It starts at 7:45pm and lasts for 1 hour. There is an optional 15 minute setting meditation immediately following the class. The price is £13.
This class is like medicine for your hips. I have taught this type of class for many years one time per week to help students balance out their Ashtanga practice. Passive, non-impact related postures give the practitioner time to go more slowly and deeply into the hips. The ultimate purpose of this class is to prepare the body to sit comfortably in meditation.
Come along and try it out!