Mysore Style Ashtanga Yoga assisted self-practice

Ashtanga Yoga North
Tuesday-Thursday 09:30-11:30
Friday (led class) 10:00-11:30

Beginners Hall, Methodist Church
Archway Close
London, N19 3UB

Late Morning Mysore practice is taught Tuesday through Friday by Cary Perkins in the Beginner’s Hall of the Methodist Church at Archway.

You can arrive anytime between 09:30 and 10:30am.  The first class is £6 for those who have never practiced Mysore style.  Allow 40 minutes to 1 hour for the first class.  If you would like to observe a class before trying it, you are very welcome to come and have a look.

Regular assisted self-practice is held Tuesday-Thursday and there is a led class for current students on a Friday. Complete beginners or those who are new to assisted self-practice should attend their first class any day of the week except Friday.

When you arrive just buzz the Beginner button and you will be let in.  Come up the stairs and the practice room is the second door on the right. There are a limited number of mats so bring your own if possible.

With the new Covid guidelines we ask that you wear a mask at all times in the building except when you are on your mat.  Wearing your practise clothes to class is preferred over changing once you get here. Please sanitise all touched surfaces (sanitiser and paper towels provided) should you need to use the bathroom.  For track and trace, there will be a QR code on the entry door for you to scan.  If you do not have a smart phone, let me know and I will write you down on the list when you arrive.  There will be hand sanitiser available to use when you arrive and leave and the practice room and common areas of the building will all be fumigated with antibacterial solution before and after class.

There is no practice on school holidays so do make a note of these dates in your diaries.


£12 (£10 concessions) – single class
£145 (£120 concessions) – 4 weeks unlimited
£120 (£100 concessions) – 3x/week in 4 weeks

There is no need to book but if you have any questions at all please do email or call Cary on 07932557705.

About Mysore Style Ashtanga Yoga Assisted Self-Practice

Mysore style is how Ashtanga yoga was introduced and taught in Mysore, India by Sri K. Pattabhi Jois and now by his grandson, Sharath Jois. Each student works at his/her own individual pace within the group. One-to-one assistance, adjustment in the postures, and tuition are given within the group context. Students are taught new postures/series when they can remember the sequence and complete the posture on which they are currently working. This style of teaching makes Ashtanga yoga accessible to students at all levels.

Other classes taught by Cary

Mysore Style early morning classes at Triyoga Camden M-F 6:30-9am

Led 1/2 Primary Triyoga Camden Sunday 11am -12:15pm and Monday 9:30-10:45am

Yin and Yang Yoga Wednesday 1-2pm Down to Earth

Down to Earth
225 Brecknock Rd
London, N19 5AA

triyoga Camden
57 Jamestown Rd
London, NW1 7DB